Fitness and Self-Defense
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Foundations

 
 

your journey starts here...

All training begins with the "Core Program" of stick fighting movements. The stick is oldest and most basic weapon, from which all other weapons have evolved. Stick training will teach you how to move and re-wire your brain for the warrior arts. Once you have mastered the stick you can progress to more specialized techniques associated with your chosen historical warrior tradition: Samurai, Spartan, Viking or Ninpo. Or, if you are more interested in modern combat and self-defense, sign up for our advanced tactical fitness course.

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